🌟 Honored to share that I recently participated in the Kindfulness Symposium, a groundbreaking collaboration between the Tsz Shan Institute, Hong Kong Psychological Society (HKPS), and the Greater Good Science Center at UC Berkeley!
As Vice President of HKPS and a member of the organizing team, I had the privilege of delivering a welcome speech and conducting a workshop on focusing and compassion. The symposium drew hundreds of participants both on-site and online, creating a vibrant community of learning and growth.
Over these two transformative days, we explored "Cultivating Kindfulness, Compassion, and Spiritual Well-being" through:
Insightful presentations from global experts
Interactive workshops and discussions
Immersive experiences at the serene Tsz Shan Monastery, including Sound Healing and Forest Therapy
This unique blend of scientific research and practical applications has deepened our understanding of psycho-spiritual well-being. I'm grateful to be part of this movement towards building a more mindful and compassionate society. 🙏
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